How Much Produe Makes 1 Cup of Juice?

We get a lot of questions about juice yield, and for good reason.
Before investing in a high-quality juicer, you want to make sure you’ll get the most juice from your produce.
To demonstrate how much juice Kuvings Whole Slow Juicers can extract, we weighed, juiced, and measured the yield of 13 popular ingredients.

Masticating juicers crush and press ingredients to extract juice, similar to how we chew our food.
This process typically yields more juice than centrifugal juicers, and works just as fast.
To show this, we also measured how much time it takes to produce 1 cup of juice.

Note: juice yield will vary based on the quality of your produce.
Fresh fruits and vegetables provide the highest yield, and they also provide the best taste and texture.
Similarly, juicing speed will vary based on the size and quality of the ingredients.

Ingredients were juiced with the REVO830.

1. Celery

12 celery sticks (each 15 cm long) = a little over 1 cup of celery juice.
Produce weight: 430ml.
Juicing time: 3 minutes

2. Apples

1 ¼ apples = 1 cup of apple juice.
Produce weight: 390ml.
Juicing time: 1 minute and 15 seconds

3. Kale

1 bunch = a little over 1 cup of kale juice.
Produce weight: 453ml.
Juicing time: 6 minutes

4. Oranges

2 large navel oranges (peeled) = a little over 1 cup of orange juice.
Produce weight: 390ml.
Juicing time: 2 minutes and 35 seconds

5. Carrots

11 carrots (each 17 cm long and peeled) = 1 cup of carrot juice.
Produce weight: 512ml.
Juicing time: 3 minutes

6. Pineapple

½ pineapple (skin removed) = 1 cup of pineapple juice.
Produce weight: 792ml.
Juicing time: 1 minute

7. Watermelon

⅛ of a watermelon(Medium size) =1 cup of watermelon juice.
Produce weight: 303ml.
Juicing time: 1 minute and 20 seconds

8. Cucumbers

1 ⅛ cucumbers = 1 cup of cucumber juice.
Produce weight: 335ml.
Juicing time: 1 minute and 10 seconds

9. Peaches


2 ½ peaches
 (pits removed) = 1 cup of peach juice.
Produce weight: 529ml.
Juicing time: 1 minute and 52 seconds

10. Tomatoes


4 roma tomatoes
 = 1 cup of tomato juice.
Produce weight: 513ml.
Juicing time: 1 minute and 40 seconds

13. Ginger


2 pieces
 of ginger = 30ml. ginger shot.
Produce weight: 30ml.
Juicing time: 55 seconds