Are you someone who has a hard time eating veggies? Maybe you don't like the taste or texture, but you still want the nutrients. No worries, we've got a solution! In this blog post, we'll show you how a slow juicer can change your veggie game and make them tasty and convenient.

Understanding the Power of Slow Juicing

When it comes to getting the most out of your veggies, slow juicing is the way to go. Unlike traditional juicers that use high-speed blades, slow juicers gently crush and squeeze the produce, keeping all those nutrients intact and avoiding oxidation. This means you get juice that's packed with vitamins, enzymes, and minerals, and it tastes amazingly fresh!

Choosing the Right Ingredients

If you're not used to the taste of vegetables, it's best to start with familiar and milder options. Cucumbers, carrots, and spinach are excellent choices for beginners. Their flavors are subtle, and when combined with other ingredients, they become even more palatable. Gradually introduce stronger flavors like kale, celery, or beetroot as your taste buds adjust to the taste of vegetables.

Combining Fruits and Vegetables

To make your veggie juices tastier, try adding some fruits like apples, oranges, and pineapples. They'll bring in natural sweetness, balance the flavors, and make the juice more appealing. Play around with different combos, like apple-carrot, pineapple-spinach, or orange-beetroot, until you discover your ideal blend.

Experimenting with Flavor Enhancers

If you're not a fan of the strong taste of vegetables, no worries! You can boost the flavor of your juices by adding ingredients like ginger, lemon, or mint. Not only will these additions give your juices a refreshing kick, but they also come with extra health benefits. For instance, ginger can help with digestion, while lemon adds a zesty twist.

Start with Small Portions

If you're new to drinking vegetable juices, just start with smaller portions and slowly increase the amount as your taste buds get used to it. Maybe have a small glass with breakfast or as a mid-afternoon snack. Eventually, you might start craving more and more of these healthy juices.

With a slow juicer, you can transform your relationship with vegetables and make them an enjoyable part of your diet. By following the tips and strategies mentioned in this blog post, you'll be on your way to becoming a juice-lover and reaping the numerous health benefits that come with it. So why not try making some cold-pressed vegetable juice using a Kuvings slow juicer to make you healthier and happier?

How To Get Your Children Into Juicing

If you’re a parent, you may feel that getting your kids to eat healthily can sometimes be a challenge. One way to encourage your kids to eat more fruits and vegetables is by introducing them to cold-pressed juices. Not only are cold-pressed juices tasty and refreshing, but they’re  also packed with essential nutrients that can help support your child's growth and development. Here are some tips and tricks to get your little ones excited about cold-pressed juice and healthy eating.

Make it fun

Kids love anything that's fun and playful, so why not turn cold-pressed juice into a fun activity? Let your kids help choose the fruits and vegetables they want to use, and involve them in the juicing process. You can also use fun, colourful straws or special cups to make the experience more exciting.

Start small

If your child is hesitant about trying cold-pressed juice, start by offering them a small amount to try. You can also mix the juice with water or another favourite beverage to dilute the taste and make it more palatable.

Experiment with flavours

Cold-pressed juice can be made with a wide variety of fruits and vegetables, so don't be afraid to experiment with different flavour combinations. Try adding a splash of lemon or lime juice for a tangy twist, or mix in some ginger for a spicy kick.

Sneak in veggies

If your child is a picky eater when it comes to vegetables, try sneaking some into their cold-pressed juice. Leafy greens like spinach and kale can be disguised in fruity blends, while carrots and beets can add a sweet, earthy flavour.

Educate them 

Kids are curious by nature, so take the opportunity to educate them about the health benefits of cold-pressed juice. Explain how the nutrients in the juice can help their bodies grow strong and healthy, and encourage them to try new fruits and vegetables to get a variety of nutrients.

Lead by Example

 

Kids often model their behaviour after their parents, so lead by example and make cold-pressed juice a regular part of your own diet. Show your child that healthy eating is important to you, and they'll be more likely to follow suit.

In conclusion, cold-pressed juice can be a great way to get your kids excited about healthy eating. By making it fun, starting small, experimenting with flavours, sneaking in veggies, educating them, and leading by example, you can help your child develop a taste for nutritious fruits and vegetables.

So why not try making some cold-pressed juice with your little ones today?