What can you do with leftover juice pulp? It’s a commonly asked question from juicing beginners and pros alike. To give you some inspiration, we’ve compiled the internet’s best pulp ideas and recipes into one convenient list.
Juice contains soluble fiber, which lowers cholesterol and controls blood sugar levels, among other benefits. Pulp consists of insoluble fiber, which adds bulk to your stool. But if you don’t want to toss the pulp, simply store it in the freezer until you’re ready to make one of these creative juice pulp recipes.
There are plenty more pulp recipes out there. If you have other ideas of what you can make with juice pulp, share them with us on Facebook or Instagram.
This is one of the most popular ways to reuse pulp. Juice pulp bread and muffins make for a healthy, on-the-go snack or quick breakfast.
Pulp muffins are perfect for kids, especially if you need to hide their vegetables! They work best with carrot or fruit pulp, but you can also make them with any juice pulp you have on hand.
Juice Pulp Muffin Recipes
Juice Pulp Bread Recipes
4. Veggie 'Meat' & Fritters
Kids and adults alike will go nutty for these snacks made from almond pulp.
Juice Pulp Bars & Bites
A hearty spoonful of soup or pasta sauce is a delicious way to add more insoluble fiber to your meals.
Juice Pulp Soup & Sauce Recipes
Easy Juicer Pulp Minestrone Soup Recipe – Mindful Momma (Carrot, apple, ginger, and swiss chard pulp)
Simple Pulp Vegetable Broth – Rejoice Nutrition Wellness (Celery, carrot, beet, cucumber, and lemon pulp)
Root Vegetable Soup – Juice and Pulp (Carrot, sweet potato, beet, and ginger pulp)
Marinara Pasta Sauce with Green Juice Pulp – All About Juicing (Green vegetable pulp)
Quick and Easy Pulp Tomato Sauce – Juice and Pulp (Vegetable pulp)
Wake up with a glass of juice and a plate of healthy pancakes or waffles (or both). This is another great kid-friendly option for reusing your juice pulp.
Juice Pulp Pancake & Waffle Recipes
If you want to reuse juice pulp in seconds, simply add it to your compost pile. Your plants will thank you!